Oly.
Emom
1.2.3.4.5.6.7.Min:1 Hang Power Snatch+1 Power Snatch
8.Min:Rest
9.10.11.12.13.14.15.Min:1 Hang Squat Snatch+1 Squat Snatch
16.Min:Rest
17.18.19.20.21.22.23.Min:1 Squat Snatch+3 Overhead Squat
-Then-
İsometric Core Strength
5 Round
20 Sec:Star Plank( R )
20 Sec:Star Plank (L )
20 Sec:Hollow Hold
40 Sec:Rest