Strength
Every 2 Min For 12 Min(6R)
10 Back Squat(%70)
-Then-
Every 2 Min For 10 Min (5R)
10 Barbell Reverse Grip Bent Over Row
10 Deficit Plate Handrelease Push-Up(15Kg/15Kg
-Then-
Isometric Strength
Every 2:45 Min 13:45 Min(5R)
15 Sec:Supinated Grip Chin-Up Hold
30 Sec:Bottom Push-Up Hold
30 Sec:Hollow Hold