Strength&Conditioning

28 Min Emom(7R)

1.Min:8 DeadLift(Rpe4-6)+12 Wall-Ball(9Kg-6Kg)

2.Min:Rest

3.Min:10 Toes-To-Bar +15 Sit-Up

4.Min:Rest

-Then-

Isometric Strength

4 Round

20 Sec:Copanhagen Plank

20 Sec:Rest

20 Sec:Copanhagen Plank

40 Sec:Rest