Strength
Every 2 Min For 16 Min(8R)
6-4-2-2-4-6 -15-20
Back Squat(%75-%80-%85-%50-%40)
-Then-
Every 1:30 Min For 12 Min(8R)
6-4-2-2-4-6 -15-20
Bench Press(%75-%80-%85-%50-%40)
-Then-
Gymnastics Strength
Every 3:30 Min For 14 Min(4R)
10 V -Up
15 Sec Supinated Grip Chın-Up Hold
10 V-Up
15 Sec:Supinate Grip Chın-Up Hold