Metcon

5 Round

5 Min Amrap

5 Power Clean(50Kg-35Kg)

5 Front Squat(50Kg-35Kg)

5 Barbell Burpee Lateral Jump

Rest:2,5 Min

-Then-

Isometric Strength

4 Round

30 Sec:Elbow Star Plank

30 Sec:Rest

30 Sec:Elbow Star Plank

30 Sec:Rest