5 Round
30 Sec:Bear Crawl Shoulder Taps
15 Sec:Rest
30 Sec:Modifiye Tempo Push-Ups(5 Sec:Down-1 Sec:Up)
15 Sec:Rest
30 Sec:Alternatif Shoulder And Knee Taps

1 Min:Rest
-Then-
5 Round
20 Sec:Jump Squat
25 Sec:Alternatif Front Lunge(R1-L2)
30 Sec:Free Squat Hold
1 Min:Rest