Strength
Every 1:45 Min For 14 Min(8R)
Front Squat
8-6-4-2-2-4-6-8(%70-75-80-85)
-Then-
Every 3 Min For 15 Min(5R)
10 Tall Kneeling Landmine Goblet Press
10 Supinated Grip Strict Chin-Up
-Then-
Core Strength
Every 2:45 Min For 11 Min(4R)
10 Barbell Turkish Sit-Up
10 Hollow Rock
20 Sec:Hollow Hold