Oly.
Every 2 Min For 14 Min(7R)
3 Squat Snatch(%65)+3 Overhead Squat
-Then-
Multi-Strength
Every 3 Min For 15 Min (5R)
10 Tall Kneeling Dual Arnold Press
15 Sec:Chin-Up Hold
30 Sec:Ring Dips Hold Or Bottom Push-Ups Hold
6 Dumbbell Split Squat Hold With Dumbbell Supinated Curl(R)
6 Dumbbell Split Squat Hold With Dumbbell Supinated Curl(L)