Strength&Conditioning
12 Min Emom(6R)
Odd:5 Power Clean(%60)+10 C2Bar Pull-Up
Even:Rest
-Then-
12 Min Emom(6R)
Odd:5 Back Squat(%60)+10 Kb Swings(28Kg-16Kg)
Even:Rest
-Then-
İsometric Strength
5 Round
30 Sec:Wall HandStand Hold
45 Sec:Rest