Strength
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(%80-75)
-Then-
Multi-Strength
Every 4:30 Min For 22:30 Min(5R)
30 Sec: Ring Dips Hold Or Half Push-Up Hold
60 M Double Kb Front-Rack Walks(24Kg-16Kg)
12 Alternating Kb Gorilla Row(R1-L2)
30 Sec: Wall HandStand Hold
12 Kb Deficit Push-Ups