Oly.

Every 2 Min For 12 Min(6R)

3 Squat Snatch(%70)

-Then-

10 Min Emom

2 Back Squat(%70)

-Then-

Gymnastics Strength

Every 1:15 Min For 6:15 Min(5R)

5 Strict HandStand Push-Ups+12 Push-Ups

“Scaling”

2 Wall Clımber+12 Push-Ups

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