Strength&Conditioning
18:45 Min Emom(5R)
1.R 1:15 Min:12 Cal Row
2.R 1:15 Min :6 Squat Clean(Rpe4-6)
3.R 1:15 Min:Rest
-Then-
Every 2:30 Min For 12:30 Min(5R)
15 Ring Push-Ups +10 Barbel Curl
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
8 Rower Pike-Ups
30 Sec:Holllow Hold