Strength
Every 2 Min For 12 Min(6R)
5 Dead Lift(Rpe4-6)+10 Double Kb Front Rack Squat
-Then-
Every 2 Min For 12 Min(6R)
5 Bench Press(Rpe 4-6)+12 Hand Release Push-Ups
-Then-
Isometric Strength
3 Round
20 Sec:Copanhagen Plank(R)
20 Sec:Rest
20 Sec:Copanhagen Plank(L)
20 Sec:Rest
-Then-
3 Round
1 Min:Wall -Sit Hold
1 Min:Rest