MetCon
24 Min Emom(6R)
1.Min:15 Cal Row
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:15 Pull-Up
4.Min: Rest
-Then-
Isometric Strength
4 Round
15 Sec:Single Leg Wall-Sit(R)
15 Sec:Single Leg Wall-Sit (L)
30 Sec:Bottom Push-Up Hold
30 Sec:Rest
MetCon
24 Min Emom(6R)
1.Min:15 Cal Row
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:15 Pull-Up
4.Min: Rest
-Then-
Isometric Strength
4 Round
15 Sec:Single Leg Wall-Sit(R)
15 Sec:Single Leg Wall-Sit (L)
30 Sec:Bottom Push-Up Hold
30 Sec:Rest