Strength&Conditioning
24 Min Emom(8R)
1.Min:2 Squat Clean+2 Front Squat(Rpe4-6)
2.Min:12 Pull-Up+15 Push-Up
3.Min:Rest
-Then-
Core Strength
Every 2:45 Min For 10 Min(4R)
12 Hollow Body Crunches
15 Sec Hollow Hold
1 Min:Plank