Multi-Strength
Every 1:15 Min For 8:45 Min(7R)
3 Front Squat(Rpe6-7)
-Then-
Every 2:15 Min For 9 Min(4R)
8 Deficit Landmine Single Leg Romanian DeadLift(R)
8 Deficit Landmine Single Leg Romanian DeadLift(L)
-Then-
Every 2:30 Min For 12:30 (5R)
10 Tall Kneeling Goblet Landmlne Press
10 Supinated Grip Strict Pull-Up