Oly.
10 Min Emom
5 Hang Power Snatch(Rpe 4-6)
-Then-
Strength
Every 1:45 Min For 8:45 Min(5R)
12 Barbel Front Rack Front Lunge(R1-L2)
-Then-
Every 3 Min For 15 Min(5R)
10 Half Kneeling Landmine Press(R)
10 Half Kneeling Landmine Press(L)
5 Single Arm Ring Row(R)
5 Single Arm Ring Row(L)
12 Plank Dumbell Pull Through (R1-L2)