Dynamic &Static Strength
Every 1:30  Min  For 10:30 Min(7R)
2 Back Squat(%75-%70)+ 30 Sec: Free Squat Hold
-Then-
Every 1:30  Min For 10:30 Min(7R)
2 Weighted Pull-Up + 30 Sec:Bottom Push-Up Hold
-Then-
Every 1:30  Min For 10:30 Min(7R)
2 Weighted Dip + 30 Sec: Ring Row Hold