Gymnastic Conditioning

12 Min Emom

1.Min: 4-3 Wall Clımb 

2.Min:10-8 Ring Rows

3.Min:Plank

-Then-

15 Min Emom (5R)

1.Min:15/12 Cal.Row

2.Min:50  Double-Unders Or 50 Single

3.Min:4-5 Ring Muscle-Up Or 5 C2Bar Pull-Up