Strength 

Every 1:45 Min for 14 Min(8R)

Back Squat

4-3-2-1-1-2-3-4(%70-%80-%90-%95)

-Then-

For time:

50 Wall Ball(9kg-6kg)

25 Burpee Box Jump-Overs(24”-20”)

40 Wall Ball 

20 Burpee Box Jump-Overs

30 Wall Ball 

15 Burpee Box Jump-Overs

Cap Time:23 Min