Strength&Conditioning
32 Min Emom(8R)
1.Min:5 Power Clean(%70)
2.Min:15-12 C2 Bar Pull-Ups
3.Min:18-15 Wall-Ball(9kg-6kg)
4.Min:Rest
Strength&Conditioning
32 Min Emom(8R)
1.Min:5 Power Clean(%70)
2.Min:15-12 C2 Bar Pull-Ups
3.Min:18-15 Wall-Ball(9kg-6kg)
4.Min:Rest