Strength
Every 2:15 Min For 13:30 Min(6R)
5 Hang Power Clean(Rpe 5-7)
5 Push-Press
5 Strict Pull-Up
-Then-
Every 1:30 Min For 12 Min(8R)
7-5-3-1-1-3-5-7 (%75-%80-%85-%90)
Front Squat
-Then-
Every 1:30 Min For 6 Min(4R)
30 Sec:Single Leg Barbel Curl(5 R-5 L)
15 Sec:Single Arm Hugh Plank Hold(R)
15 Sec Single Arm High Plank Hold(L)
30 Sec:Rest