Strength

Every 3 Min For 15 Min(5R)

4 Power Clean(Rpe 7-8)

12 Glute Bridge Dumbell Floor Press(6-7)

16 Banded Face-Pull

-Then-

Every 3 Min 15 Min(5R)

4 Back Squat (Rpe 7-8)

12 Bent Over Dumbell Row

16 Plank Dumbell Pull Through (R1-L2)