For time:
Strength&Conditioning
600 M Run
50 Power Cleans(60kg-35kg)
40 Barbell lateral Burpee
30 Front Squat(60kg-35kg)
“Cash Out”
600 M Run
Cap time:30 Min
For time:
Strength&Conditioning
600 M Run
50 Power Cleans(60kg-35kg)
40 Barbell lateral Burpee
30 Front Squat(60kg-35kg)
“Cash Out”
600 M Run
Cap time:30 Min