Strength
Every 2:30 Min 15 Min(6R)
10 Kb Front Rack Squat(R)
30 Sec:Single Arm Kb Overhead Hold(R)
10 Kb Front Rack Squat(L)
30 Sec:Single Arm Kb Overhead Hold(L)
-Then-
Every 2:30 Min For 15 Min(6R)
10 Double Kettlebell Gorilla Row+15 Double Kettlebell Deep Push-Ups