Isometric Strength 5 Round 20 Sec:Wall-HandStand Hold 20 Sec:Rest 20 Sec:Strict HandStand Push-Ups 40 Sec:Rest -Then- MetCon 20 Min Amrap 30 Air Squats 200 M Run 20 Dumbbell Power Snatch(R1-L2) (22.5 Kg-12.5Kg)
