Strength
Every 1:30 Min For 9 Min (6R)
5 Front Squat(%75)
-Then-
Upper Body Strength
Every 3:30 Min For 17:30 Min(5R)
12 Bent Over Barbell Row
3 Wall-Clımber
30 Sec:Half Push-Up Hold
12 İnverted Ring Row
-Then-
Every 2:45 Min For 11 Min(4R)
1 Min Wall-Sit Hold
30 Sec:Hollow Hold