Strength
Every 1:15 Min 8:45 Min(7R)
3 Deadlift(Rpe 6-7)
-Then-
Every 1:15 Min For 8:45 Min(7R)
3 Back Squat(Rpe 6-7)
-Then-
Every 1:15 Min For 8:45 Min(7R)
3 Bench Press(Rpe6-7)
-Then-
Isometric Strength
4 Round
20 Sec:Copanhagen Plank(R)
20 Sec:Rest
20 Sec:Copanhagen Plank(L)
20 Sec:Rest
20 Sec: Bulgarian Split Squat Hold(R)
20 Sec:Rest
20 Sec Bulgarian Split Squat Hold(L)
20 Sec:Rest