Conditioning

7 Min Amrap

75 Double-Under or Single

12 Thrusters(42,5kg-25kg)
Rest:3 Min
7 Min Amrap

50 Double-Under or Single

9 Thrusters(50kg-30kg)
Rest:3 Min
7 Min Amrap

35 Double-Under or Single

6 Thrusters(60kg-40kg)