Multi-Strength
Every 3 Min For 15 Min(5R)
10 Barbell Front Rack Box Step Up(20”)
(5 Rıght Each/5 Left Each)
20 Sprinter Step Up Box Jump(20”)
(10 Rıght Each / 10 Left Each)
-Then-
MetCon
Every 4 Min For 16 Min(4R)
9 Overhead Squats(40Kg-30Kg)
15 Toes-To-Bar
21 Handrelease Push-Ups