Strength
Every 2 Min For 12 Min(6R)
5 Back Squat(%75)
-Then-
MetCon
24 Min Emom(6R)
1.Min:15 Floor Press
2.Min:15 Kb Swing(24Kg-16Kg)
3.Min 6 Singel Kb Front-Rack Squat(R)+6 Kb Front-Rack Squat(L)
4.Min:Rest