Every 1:15 Min For 28:45 Min(23R)
1.2.3.4.5.6.7.R: 5 Power Clean(65 kg-40kg)+10 Box Jumps(24’-20’)
8.R:Rest
9.10.11.12.13.14.15.R:15-12 Wall-Ball(9kg-6kg)
16.R:Rest
17.18.19.20.21.22.23.R:15-12 Burpee