Oly.
Every 1:30 Min For 18 Min for(12R)
3 Round

1.R:2 Squat Snatch(%70)

2.R:2 Squat Snatch(%75)

3.R:1 Squat Snatch(%80)

4.R:1 Squat Snatch(%85)
-Then-
Strength&Conditioning
Every 30 Sn For 12 Min(6R)
30Sn: 14 Kb Goblet Reverse Lunge(R1/L2)(24kg-12kg)
30 Sn:Rest
30 Sn:15 Bench Press(%45-%40)
30 Sn:Rest