Multi-Strength
Every 6 Min For 30 Min(5R)
9 Bench Press(%60)
12 Hand-Release Push-Ups
15 Sec:Half Push-Ups Hold
18 Steps  Double Kettlebell Farmer Caary Walking Lunge(R1-L2)
21 Jumping Lunge(R1-L2)
24 Sec:Copanhagen Plank(R)
24 Sec:Copanhagen Plank(L)