Two Person Team
Conditioning
For time:

75 Burpee
 Lateral Jump Row
40 Cal. Row

100 Push-Ups

40 Cal.Row

150 Step Front Lunge(R1-L2)

40 Cal.Row

200 Air Squat

40 Cal Row

150 Step Front Lunge(R1-L2)

40 Cal.Row

100 Push-Ups

40 Cal.Row

75 Burpee Lateral Jump Row
Cap Time:40 Min