Strength&Conditioning

24 Min Emom(8R)

1.Miin:5 Deadlift (Rpe7-8)+10 Wall-Ball(9Kg-6Kg)

2.Min:12 Burpee Barbell Lateral Jump Over

3.Min:Rest

-Then-

Core Strength

Every 3:30 Min For 14 Min(4R)

30 Sec:Alternating V-Up

20 Sec:Hollow Hold

1 Min:Plank