MetCon 30 Min Emom(6R) 1.Min :14/12Dumbell Power Snatch(R1-L2) 2.Min: 14/12 Toes-To-Bar 3.Min 20 M Dumbell Goblet Walking Lunge(R1-L2) 4.Min: 14/12 Plank Dumbell Pull Through (R1-L2) 5.Min:Rest
