WEIGHTLIFTING/EMOM
15 Min Emom
3 Rounds of
1.Min:1 Snatch(%65)
2.Min:1 Snatch(%70)
3.Min:1 Snatch(%75)
4.Min:1 Snatch(%80)
5.Min:1 Snatch(%85)
-then-
CONDİTİONS
500 M Row or 25 Cal.Assault Bike
Rest:2 Min