WeightLifting
12 Min Emom
1.4 Min:1 Hang Power Snatch+1 Power Snatch + 1 Overhead Squat(%75)
5.8 Min:1 Hang Squat Snatch
9.12 Min:1 Squat Snatch
Conditioning
14 Min Emom
Odd:15-12 Toes-to-Bar
Even:20-15 HandReals Push-Ups