Multi-Strength
Every 3:30 Min For 17:30 Min((5R)
20 M Farmer Caary Walking Lunge(R1-L2)
15 Sec:Split Squat Hold(R)
15 Sec:Split Squat Hold(L)
20 Jumping Lunge (R1-L2)
-Then-
Every 2:30 Min For 12:30 Min(5R)
4 Ring Muscle-Up Or Bar Muscle Up
8 Tall Kneeling Dumbell Arnold Press
12 Bent Over Dumbbell Row
”Scaling”
5 C2Bar Pull-Up + 5 Handrelease Push-Up