Strength
Every 1:30 Min For 10:30 Min(7R)
5 Deadlift(%75-%80)
Strength
Every 1:30 Min For 9 Min(6R)
5 Front Squat(%75)
Core Strength
15 Min Emom
1.Min:12-10 Toes-to-bar+20-15 Sit-Up
2.Min: Plank
3.Min:Rest