Strength
10 Min Emom
3 Front Squat(%70)
-Then-
MetCon
20 Min Emom
Odd:3 Clean&Jerks(%65-%70)+4 Ring Muscle-Ups Or Bar Muscle-Ups
Even:Rest
“Scaling”
Odd:3 Clean&Jerks(%65-%70)+6 C2Bar Pull-Up+6 Push-Ups
Even:Rest