Strength
Every 1:45 Min For 12:15 Min(7R)
5 Back Squat(%70-%75)
-Then-
Strength&Conditioning
Every 2:45 Min For 16:30 Min(6R)
10 DeadLift 70-%75)
10 Box Jump Over(24”-20”)
-Then-
Core Strength
4 Round
20 Sec:Singel Leg Elbow Plank(R)
20 Sec:Single Leh Elbow Plank(L)
40 Sec:Rest
-Then-
4 Round
25 Sec:Hollow Rock
50 Sec:Rest