Strength&Condıtıonıng
6 Min Amrap
15 Dead Lift(50kg-30kg)
10 Pull-Up
Rest:1:30 Min
6 Min Amrap
10 Front Squat(50kg-30kg)
10 Pull-Up
Rest:1:30 Min
6 Min Amrap
5 Push Press(50kg-30kg)
10 Pull-Up
Rest:1:30 Min
6 Min Max Effort Burpee