Oly
10 Min Emom
3 Power Clean(Rpe 4-6)
-Then-
10 Min Emom
3 Back Squat(Rpe 4-6)
-Then-
Gymnastic Strength
12 Min Emom(6R)
Odd:5 Weight Strict Pull-Up
Even:5 Weight Paralel Bar Dips
Oly
10 Min Emom
3 Power Clean(Rpe 4-6)
-Then-
10 Min Emom
3 Back Squat(Rpe 4-6)
-Then-
Gymnastic Strength
12 Min Emom(6R)
Odd:5 Weight Strict Pull-Up
Even:5 Weight Paralel Bar Dips