Oly.
10 Min Emom
2 Squat Snatch (Rpe4-6)
-Then-
Strength
Every 3:30 Min For 17:30 Min(5R)
12 Paralel Bar Dips
12 Kb Swing (24Kg-16Kg)
75 D.U Or 100 Single Jump Rope
-Then-
Isometric Strength
4 Round
30 Sec: Sıde Plank(R)
30 Sec Sıde Plank(L)
1 Min:Rest