Barbel Conditioning
10 Min Emom

6-5 Power Snatch(60kg-35kg)
Strength
Front Squats
Every 1:30 Min For 10:30 Min(7R)
8-6-4-2-2-4-6-8(%70-%75-%80-%85)
“Core Stability”
5 Round
20 Sn: Hollow Body Hold
Rest:40 Sn