Oly.
Every 1:45 Min For 12:30 Min(7R)
3 Squat Clean (%70)
-Then-
MetCon
For Time:
200 M Run
8 Ring Muscle-Ups Or Bar Muscle-Ups
16 Burpee Box Jumps, 30”/24”(76 Cm/61Cm)
200 M Run
6 Ring Muscle-Ups
12 Burpee Box Jumps, 30”/24”
200 M Run
4 Ring Muscle-Up
8 Burpee Box Jumps, 30”/24”
200 M Run
2 Ring Muscle-Up
4 Burpee Box Jumps, 30”/24”
Scaling Gymastic:
8 C2 Bar Pull-Ups+8 Handrelease Push-Ups
Cap Time:17 Min