Strength
Every 2 Min For 12 Min(6R)
5 Dead Lift(%75)
10 Paralel Bar Dips
-Then-
Every 2:15 Min For 11:15 (5R)
10 Tall Kneeling Landmine Press(R)
10 Tall Kneeling Landmine Press(L)
10 Strict Pull-Up
-Then-
Core Strength
Every 3 Min For 12 Min (4R)
1 Min:Plank
30 Sec:Hollow Hold