Strength
Every 2 Min For 12 Min(6R)
10 Back Squat(Rpe 6-7)
-Then-
Every 2 Min For 12 Min(6R)
10 Deadlift(Rpe 6-7)
-Then-
Every 2 Min For 12 Min(6R)
8 Floor Press(Rpe 6-7)
8 Supinated Grip Strict Pull-Up
Strength
Every 2 Min For 12 Min(6R)
10 Back Squat(Rpe 6-7)
-Then-
Every 2 Min For 12 Min(6R)
10 Deadlift(Rpe 6-7)
-Then-
Every 2 Min For 12 Min(6R)
8 Floor Press(Rpe 6-7)
8 Supinated Grip Strict Pull-Up